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Health and Fitness Ideas
- This week try and drink twice as much water as DC
- Write down what you eat, even if you don't count the points. It helps to see you ate m'n'm's and cookies, and ice cream...
- Chew gum when craving a snack
- Stop eating by 7pm
Low Fat Snack Ideas
- Pirate Booty
- rice cakes
- low fat microwave popcorn
- tootsie roll pops
- baked chips and salsa
- veggies and bean dip (heat can of refried beans and add salsa)
- strawberries and fruit dip (dip: blend yogurt and coolwhip)
- 100 calorie packs
Weekly Challenge:
Eat out only one time!
1 comment:
Make a list and put priorities on it. Number them and just go down the list. It is still going to take time, but maybe if you see yourself crossing things off, you will see that things are getting done, even if you can't see it right off. Sorry we couldn't get more done. But, the playing we did was awesome.
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