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Health and Fitness Ideas
- This week try and drink twice as much water as DC
- Write down what you eat, even if you don't count the points. It helps to see you ate m'n'm's and cookies, and ice cream...
- Chew gum when craving a snack
- Stop eating by 7pm
Low Fat Snack Ideas
- Pirate Booty
- rice cakes
- low fat microwave popcorn
- tootsie roll pops
- baked chips and salsa
- veggies and bean dip (heat can of refried beans and add salsa)
- strawberries and fruit dip (dip: blend yogurt and coolwhip)
- 100 calorie packs
Weekly Challenge:
Eat out only one time!
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