For only $39.99, you can have your own personal torture device.
It has been four years since I tried this.
Hover Squats are the worst!
My muscles are on fire!
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Health and Fitness Ideas
- This week try and drink twice as much water as DC
- Write down what you eat, even if you don't count the points. It helps to see you ate m'n'm's and cookies, and ice cream...
- Chew gum when craving a snack
- Stop eating by 7pm
Low Fat Snack Ideas
- Pirate Booty
- rice cakes
- low fat microwave popcorn
- tootsie roll pops
- baked chips and salsa
- veggies and bean dip (heat can of refried beans and add salsa)
- strawberries and fruit dip (dip: blend yogurt and coolwhip)
- 100 calorie packs
Weekly Challenge:
Eat out only one time!
3 comments:
Thank you for blogging. I was feeling alful lonely. I guess you were paying me back for not blogging. Maybe we can all do it while you are here. That way maybe we can stay the same and not gain.
Love,
Mom
I don't know about you, but I can think of a lot funner ways to spend $39.99. You'll have to show me some of those hover squats!!
You should try their transfirmer workout...now that's torture. I was sore for 5 days and I haven't done it again. Haha!
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