I went looking in my pictures, for a picture of me and I couldn't find one. That's because I take all the pictures with my camera. Anyway, I am so excited because I weigh almost what I did before I went on those darn hormones. But, Girls, I need some help!!! How do I not gain any weight while in Florida. I am hoping I can go walking while I am there. I need to just be good. I feel pretty good and I know if I am careful and keep exercising I will feel alot better when the summer comes. I really would like to climb the Middle Teton this year. I am afraid if I don't do it this year, I never will. And it would be quite a mildstone to say I did it and I am over 50. I'm glad my internet is up and working so I can blog too.
Love,
MOM
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Health and Fitness Ideas
- This week try and drink twice as much water as DC
- Write down what you eat, even if you don't count the points. It helps to see you ate m'n'm's and cookies, and ice cream...
- Chew gum when craving a snack
- Stop eating by 7pm
Low Fat Snack Ideas
- Pirate Booty
- rice cakes
- low fat microwave popcorn
- tootsie roll pops
- baked chips and salsa
- veggies and bean dip (heat can of refried beans and add salsa)
- strawberries and fruit dip (dip: blend yogurt and coolwhip)
- 100 calorie packs
Weekly Challenge:
Eat out only one time!
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